{"id":1260335,"date":"2026-01-15T14:14:20","date_gmt":"2026-01-15T06:14:20","guid":{"rendered":"https:\/\/www.cool-style.com.tw\/wd2\/?p=1260335"},"modified":"2026-01-27T12:22:04","modified_gmt":"2026-01-27T04:22:04","slug":"%e7%be%8e%e5%9c%8b%e6%94%80%e5%b2%a9%e5%82%b3%e5%a5%87-alex-honnold-%e6%98%af%e8%aa%b0%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.cool-style.com.tw\/wd2\/archives\/1260335-%e7%be%8e%e5%9c%8b%e6%94%80%e5%b2%a9%e5%82%b3%e5%a5%87-alex-honnold-%e6%98%af%e8%aa%b0%ef%bc%9f","title":{"rendered":"\u7f8e\u570b\u6500\u5ca9\u50b3\u5947 Alex Honnold \u662f\u8ab0\uff1f\u53f2\u4e0a\u7121\u9632\u8b77\u6500\u722c\u53f0\u5317 101 \u7b2c\u4e00\u4eba\uff01"},"content":{"rendered":"\n<p>\u66fe\u7d93\u662f\u4e16\u754c\u7b2c\u4e00\u9ad8\u6a13\u7684\u53f0\u7063\u6700\u5177\u4ee3\u8868\u6027\u5730\u6a19\u300c\u53f0\u5317 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justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DTc-wWxgYKd\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Netflix US\uff08@netflix\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<div 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href=\"https:\/\/www.cool-style.com.tw\/wd2\/archives\/1260335-%e7%be%8e%e5%9c%8b%e6%94%80%e5%b2%a9%e5%82%b3%e5%a5%87-alex-honnold-%e6%98%af%e8%aa%b0%ef%bc%9f\/#%E6%8F%A1%E5%8A%9B%E7%95%B0%E6%96%BC%E5%B8%B8%E4%BA%BA\" title=\"\u63e1\u529b\u7570\u65bc\u5e38\u4eba\">\u63e1\u529b\u7570\u65bc\u5e38\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cool-style.com.tw\/wd2\/archives\/1260335-%e7%be%8e%e5%9c%8b%e6%94%80%e5%b2%a9%e5%82%b3%e5%a5%87-alex-honnold-%e6%98%af%e8%aa%b0%ef%bc%9f\/#%E5%90%91_101_%E4%BF%9D%E8%AD%89%E6%9C%83%E6%B3%A8%E9%87%8D%E5%AE%89%E5%85%A8\" title=\"\u5411 101 \u4fdd\u8b49\u6703\u6ce8\u91cd\u5b89\u5168\">\u5411 101 \u4fdd\u8b49\u6703\u6ce8\u91cd\u5b89\u5168<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alex_Honnold_%E6%98%AF%E8%AA%B0%EF%BC%9F\"><\/span>Alex Honnold \u662f\u8ab0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2026\/01\/SaveClip.App_340160073_241757951575534_2453617991930322602_n.jpg\" alt=\"\" class=\"wp-image-1260390\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-right\"><em>image via Alex Honnold <\/em><\/p>\n\n\n\n<p>\u73fe\u5e74 40 \u6b72\u7684\u7f8e\u570b\u6500\u5ca9\u50b3\u5947 Alex Honnold \u4ee5\u6311\u6230\u6975\u9650\u805e\u540d\uff0c\u6700\u5927\u7279\u8272\u662f\u64c5\u9577 Free Solo \u7121\u7e69\u7368\u6500\uff0c\u4e5f\u5c31\u662f\u4e0d\u4f7f\u7528\u5b89\u5168\u7e69\u3001\u7121\u4efb\u4f55\u9632\u8b77\u88dd\u5099\uff0c\u5b8c\u5168\u9760\u6280\u5de7\u8207\u5fc3\u7406\u7d20\u8cea\u6500\u722c\u5ca9\u58c1\uff0c\u56e0\u6b64\u88ab\u8b7d\u70ba\u7576\u4ee3\u6700\u5177\u4ee3\u8868\u6027\u7684\u6975\u9650\u904b\u52d5\u4eba\u7269\u4e4b\u4e00\u3002\u4ed6\u5f9e\u4e94\u6b72\u5c31\u5c31\u958b\u59cb\u63a5\u89f8\u6500\u5ca9\u904b\u52d5\uff0c\u64c1\u6709\u6700\u5feb\u7684\u512a\u52dd\u7f8e\u5730\u4e09\u51a0\u738b\u6500\u767b\u8a18\u9304\uff0c\u5728 18 \u5c0f\u6642 50 \u5206\u9418\u5167\u9023\u63a5\u5f81\u670d\u6c83\u7279\u91d1\u65af\u5c71\u8108\u3001\u914b\u9577\u5ca9\u7684\u9f3b\u5b50\u548c\u534a\u5713\u9802\u897f\u5317\u58c1\u5e38\u898f\u8def\u7dda\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alex_Honnold_%E7%88%AC%E9%81%8E%E7%9A%84%E4%BB%A3%E8%A1%A8%E5%9C%B0%E9%BB%9E\"><\/span>Alex Honnold \u722c\u904e\u7684\u4ee3\u8868\u5730\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7f8e\u570b\uff5c\u512a\u52dd\u7f8e\u5730\u570b\u5bb6\u516c\u5712<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u914b\u9577\u5ca9 <strong>El Capitan<\/strong><\/li>\n\n\n\n<li>\u534a\u7a79\u9802 <strong>Half Dome<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7f8e\u570b\uff5c\u7336\u4ed6\u5dde Zion National Park\uff08\u932b\u5b89\u570b\u5bb6\u516c\u5712\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u570b\uff5c\u7336\u4ed6\u5dde Moab\uff08\u6469\u62bc\uff0f\u6c99\u6f20\u5ca9\u5834\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u570b\uff5c\u52a0\u5dde Joshua Tree National Park\uff08\u7d04\u66f8\u4e9e\u6a39\u570b\u5bb6\u516c\u5712\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u570b\uff5c\u52a0\u5dde Tahoe\uff08\u592a\u6d69\u6e56\u5468\u908a\u5ca9\u5834\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u570b\uff5c\u52a0\u5dde Sierra Nevada\uff08\u5167\u83ef\u9054\u5c71\u8108\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u570b\uff5c\u79d1\u7f85\u62c9\u591a\u5dde Rocky Mountains\uff08\u843d\u78ef\u5c71\u8108\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u570b\uff5c\u963f\u62c9\u65af\u52a0 Alaska\uff08\u51b0\u96ea\u8207\u9ad8\u5c71\u6500\u767b\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u975e\u6d32\uff5c\u5766\u5c1a\u5c3c\u4e9e Mount Kilimanjaro\uff08\u5409\u529b\u99ac\u672d\u7f85\u5c71\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u6b50\u6d32\uff5c\u963f\u723e\u5351\u65af\u5c71 Alps\uff08\u9ad8\u5c71\u6500\u767b\u5340\u57df\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u58a8\u897f\u54e5\uff5cEl Potrero Chico\uff08\u6500\u5ca9\u8056\u5730\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%88%AD%E9%9C%B8%E9%85%8B%E9%95%B7%E5%B2%A9%E7%B7%A0%E9%80%A0%E6%94%80%E5%B2%A9%E5%8F%B2%E7%B4%9A%E7%A5%9E%E8%A9%B1\"><\/span>\u722d\u9738\u914b\u9577\u5ca9\u7de0\u9020\u6500\u5ca9\u53f2\u7d1a\u795e\u8a71<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2026\/01\/d4aa8ded4272241be9124a01850a5d6b735ef27b5cd7d903a5eceebfd63e524e.jpg\" alt=\"\" class=\"wp-image-1260383\"\/><\/figure>\n\n\n\n<p>Alex Honnold \u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u6210\u5c31\uff0c\u5c31\u662f 2017 \u5e74\u5728\u512a\u52dd\u7f8e\u5730\u570b\u5bb6\u516c\u5712\u5b8c\u6210 \u914b\u9577\u5ca9 El Capitan \u7121\u7e69\u7368\u6500\uff0c\u88ab\u8996\u70ba\u73fe\u4ee3\u6500\u5ca9\u53f2\u4e0a\u6700\u5177\u91cc\u7a0b\u7891\u610f\u7fa9\u7684\u6311\u6230\u4e4b\u4e00\uff0c\u6210\u70ba\u53f2\u4e0a\u7b2c\u4e00\u4e5f\u662f\u9996\u4f4d\uff0c\u5960\u5b9a\u4ed6\u300c\u6500\u5ca9\u754c\u50b3\u5947\u300d\u7684\u5730\u4f4d\u3002\u6b64\u5916\uff0c\u6545\u4e8b\u88ab\u62cd\u6210\u7d00\u9304\u7247\u300aFree Solo\u300b\uff0c\u6210\u529f\u8b93\u6500\u5ca9\u904b\u52d5\u5728\u5168\u7403\u7206\u7d05\uff0c\u4e5f\u8b93\u66f4\u591a\u4eba\u958b\u59cb\u8a8d\u8b58\u300c\u5927\u5ca9\u58c1\u6500\u767b\u300d\u8207\u300c\u7121\u7e69\u7368\u6500\u300d\u7684\u6975\u9650\u9b45\u529b\uff0c\u6210\u70ba\u6975\u9650\u904b\u52d5\u5f71\u53f2\u6700\u5177\u4ee3\u8868\u6027\u7684\u4f5c\u54c1\u4e4b\u4e00\u3002<\/p>\n<div id=\"ad_article_1\" class=\"cool_adgeek_img ad_728x90\" style=\"margin: 10px; text-align: center;\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87%E5%BE%92%E6%89%8B%E6%94%80%E7%88%AC%E5%8F%B0%E5%8C%97_101\"><\/span>\u5c07\u5f92\u624b\u6500\u722c\u53f0\u5317 101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DSd1MoED6Gt\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DSd1MoED6Gt\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 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flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DSd1MoED6Gt\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Alex Honnold\uff08@alexhonnold\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>\u9019\u6b21 Alex Honnold \u5ba3\u5e03\u5c07\u6311\u6230 \u53f0\u5317 101 \u5f92\u624b\u6500\u722c\uff0c\u9ad8\u5ea6\u7d04 1700 \u82f1\u5c3a\uff0c\u4e26\u4e14\u63a1\u53d6\u7121\u9632\u8b77\u5f62\u5f0f\u3001\u5168\u7a0b\u76f4\u64ad\u767b\u5834\uff0c\u9019\u9805\u8a08\u756b\u7c4c\u5099\u8a31\u4e45\uff0c\u52e2\u5fc5\u6210\u70ba\u4ed6\u751f\u6daf\u6700\u5177\u91ce\u5fc3\u7684\u57ce\u5e02\u6500\u767b\u4e4b\u4e00\uff0c\u4e5f\u8b93\u5168\u7403\u628a\u76ee\u5149\u9396\u5b9a\u53f0\u7063\uff0c\u6380\u8d77\u8a31\u591a\u8a71\u984c\u3002\u5c0d\u6b64\uff0c101 \u8463\u4e8b\u9577\u8cc8\u6c38\u5a55\u4e5f\u70ba\u5ba3\u50b3\u9019\u6b21\u76f4\u64ad\u6311\u6230\uff0c\u7279\u5730\u767b\u4e0a 101 \u9802\u5cf0\u3002<\/p>\n\n\n\n<blockquote class=\"text-post-media\" data-text-post-permalink=\"https:\/\/www.threads.com\/@janet_chia_\/post\/DTebl3EDxPl\" data-text-post-version=\"0\" id=\"ig-tp-DTebl3EDxPl\" style=\" background:#FFF; border-width: 1px; border-style: solid; border-color: #00000026; border-radius: 16px; max-width:650px; margin: 1px; min-width:270px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"> <a href=\"https:\/\/www.threads.com\/@janet_chia_\/post\/DTebl3EDxPl\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%; font-family: -apple-system, BlinkMacSystemFont, sans-serif;\" target=\"_blank\" rel=\"noopener\"> <div style=\" padding: 40px; display: flex; flex-direction: column; align-items: center;\"><div style=\" display:block; height:32px; width:32px; padding-bottom:20px;\"> <svg aria-label=\"Threads\" height=\"32px\" role=\"img\" viewBox=\"0 0 192 192\" width=\"32px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M141.537 88.9883C140.71 88.5919 139.87 88.2104 139.019 87.8451C137.537 60.5382 122.616 44.905 97.5619 44.745C97.4484 44.7443 97.3355 44.7443 97.222 44.7443C82.2364 44.7443 69.7731 51.1409 62.102 62.7807L75.881 72.2328C81.6116 63.5383 90.6052 61.6848 97.2286 61.6848C97.3051 61.6848 97.3819 61.6848 97.4576 61.6855C105.707 61.7381 111.932 64.1366 115.961 68.814C118.893 72.2193 120.854 76.925 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163.921C47.2921 182.358 68.8816 191.806 96.9569 192H97.0695C122.03 191.827 139.624 185.292 154.118 170.811C173.081 151.866 172.51 128.119 166.26 113.541C161.776 103.087 153.227 94.5962 141.537 88.9883ZM98.4405 129.507C88.0005 130.095 77.1544 125.409 76.6196 115.372C76.2232 107.93 81.9158 99.626 99.0812 98.6368C101.047 98.5234 102.976 98.468 104.871 98.468C111.106 98.468 116.939 99.0737 122.242 100.233C120.264 124.935 108.662 128.946 98.4405 129.507Z\" \/><\/svg><\/div><div style=\" font-size: 15px; line-height: 21px; color: #000000; font-weight: 600; \"> \u5728 Threads \u67e5\u770b<\/div><\/div><\/a><\/blockquote>\n<script async src=\"https:\/\/www.threads.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B5%A4%E6%89%8B%E7%8D%A8%E6%94%80%E5%8F%B0%E5%8C%97_101%EF%BC%9A%E7%9B%B4%E6%92%AD%E9%80%A3%E7%B5%90\"><\/span>\u8d64\u624b\u7368\u6500\u53f0\u5317 101\uff1a\u76f4\u64ad\u9023\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.netflix.com\/tw\/title\/81987107\"><strong>https:\/\/www.netflix.com\/tw\/title\/81987107<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%8A%9F%E5%BE%92%E6%89%8B%E6%94%80%E7%88%AC%E5%8F%B0%E5%8C%97_101\"><\/span>\u6210\u529f\u5f92\u624b\u6500\u722c\u53f0\u5317 101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2026\/01\/SaveClip.App_621473597_18447638368103344_359667385775368066_n.jpg\" alt=\"\" class=\"wp-image-1263825\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-right\"><em>image via Netflix<\/em><\/p>\n\n\n\n<p>\u53f0\u5317\u6642\u9593 2026 \u5e74 1 \u6708 25 \u65e5\u4e0a\u5348\uff0cAlex Honnold \u6210\u529f\u5f92\u624b\u6500\u722c\u53f0\u5317 101\uff08508 \u516c\u5c3a\u3001101 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u64da\u300a\u7d10\u7d04\u6642\u5831\u300b\u5831\u5c0e\uff0c\u672c\u6b21 Alex Honnold \u6500\u722c\u53f0\u5317 101 \u7684\u5831\u916c\u5927\u7d04\u662f 50 \u842c\u7f8e\u5143\u5de6\u53f3\uff0c\u4e5f\u5f15\u767c\u7db2\u53cb\u71b1\u8b70\u3002\u4f46 Alex Honnold \u4e5f\u8868\u793a\uff0c\u5c31\u7b97\u7121\u916c\u52de\uff0c\u81ea\u5df1\u4e5f\u6703\u6311\u6230\u7121\u9632\u8b77\u6500\u722c\u53f0\u5317 101\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%A1%E5%8A%9B%E7%95%B0%E6%96%BC%E5%B8%B8%E4%BA%BA\"><\/span>\u63e1\u529b\u7570\u65bc\u5e38\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DT-LTLFiiIi\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DT-LTLFiiIi\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 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565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u5728 Instagram \u67e5\u770b\u9019\u5247\u8cbc\u6587<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DT-LTLFiiIi\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Netflix Taiwan\uff08@netflixtw\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Alex Honnold \u7684\u6500\u5ca9\u80fd\u529b\u4f86\u81ea\u65bc\u5e73\u6642\u6975\u5ea6\u8981\u6c42\u7684\u8a13\u7df4\uff0c\u4ed6\u64c1\u6709\u6975\u9ad8\u7684\u6293\u63e1\u8010\u529b\u3001\u808c\u8089\u63a7\u5236\u3001\u9748\u6d3b\u5354\u8abf\u8207\u8eab\u9ad4\u529b\u5b78\u6548\u7387\uff0c\u4e0d\u53ea\u662f\u529b\u91cf\uff0c\u800c\u662f\u300c\u6301\u4e45\u7a69\u5b9a\u7684\u7528\u529b\u6a21\u5f0f\u300d\u3002\u9577\u5e74\u6500\u5ca9\u8a13\u7df4\u8b93\u4ed6\u80fd\u5920\u5728\u5371\u96aa\u7684\u6293\u63e1\u9ede\u4fdd\u6301\u9577\u6642\u9593\u7684\u6293\u6301\u529b\uff0c\u800c\u4e14\u547c\u5438\u8207\u9ad4\u80fd\u5206\u914d\u6975\u70ba\u9ad8\u6548\uff0cAlex Honnold \u5c31\u66fe\u5c55\u793a\u904e\u4ed6\u7684\u63e1\u529b\uff0c\u53ea\u898b\u4ed6\u8f15\u9b06\u5c31\u9054\u5230\u5feb\u767e\u516c\u65a4\uff0c\u4e00\u822c\u4eba\u53ef\u80fd\u53ea\u6709\u4ed6\u7684\u4e00\u534a\uff0c\u53ef\u898b\u4ed6\u7684\u4e0d\u540c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%91_101_%E4%BF%9D%E8%AD%89%E6%9C%83%E6%B3%A8%E9%87%8D%E5%AE%89%E5%85%A8\"><\/span>\u5411 101 \u4fdd\u8b49\u6703\u6ce8\u91cd\u5b89\u5168<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMQPdm1Owp4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DMQPdm1Owp4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 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flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DMQPdm1Owp4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Alex Honnold\uff08@alexhonnold\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>\u4e4b\u524d Alex Honnold \u66fe\u7d93\u63a5\u53d7\u904e\u7814\u7a76\uff0c\u767c\u73fe\u4ed6\u5927\u8166\u4e2d\u674f\u4ec1\u6838\u5c0d\u6050\u61fc\u523a\u6fc0\u7684\u53cd\u61c9\uff0c\u8207\u4e00\u822c\u4eba\u6709\u6240\u5dee\u7570\uff0c\u4e5f\u6b63\u662f\u4ed6\u6562\u53bb\u5617\u8a66\u9019\u4e9b\u6311\u6230\u7684\u539f\u56e0\u3002\u4e0d\u904e\uff0cAlex Honnold \u4e5f\u4e26\u975e\u50cf\u662f\u6975\u9650\u904b\u52d5\u611b\u597d\u8005\u5011\u53ea\u4eab\u53d7\u5728\u523a\u6fc0\u7576\u4e2d\uff0c101 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[&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":1260343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[38447,38443],"tags":[77066,15483,74153],"class_list":["post-1260335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--kol","category-38443","tag-alex-honnold","tag-netflix","tag-74153"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7f8e\u570b\u6500\u5ca9\u50b3\u5947 Alex Honnold \u662f\u8ab0\uff1f\u5f92\u624b\u6500\u722c\u53f0\u5317 101 \u6210\u53f2\u4e0a\u7b2c\u4e00\u4eba - COOL-STYLE \u6f6e\u6d41\u751f\u6d3b\u7db2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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