{"id":1318606,"date":"2026-06-29T16:58:23","date_gmt":"2026-06-29T08:58:23","guid":{"rendered":"https:\/\/www.cool-style.com.tw\/wd2\/?p=1318606"},"modified":"2026-06-29T16:58:46","modified_gmt":"2026-06-29T08:58:46","slug":"%e6%8c%aa%e5%a8%81%e9%9a%8a%e6%99%89%e7%b4%9a%e6%b7%98%e6%b1%b0%e8%b3%bd%e5%be%8c%e5%8b%a4%e9%a6%ac%e4%b8%8a%e8%a3%9c%e8%b2%a8%ef%bc%81%e5%bb%9a%e5%b8%ab%e8%ae%93%e9%9a%8a%e5%93%a1%e6%af%8f%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.cool-style.com.tw\/wd2\/archives\/1318606-%e6%8c%aa%e5%a8%81%e9%9a%8a%e6%99%89%e7%b4%9a%e6%b7%98%e6%b1%b0%e8%b3%bd%e5%be%8c%e5%8b%a4%e9%a6%ac%e4%b8%8a%e8%a3%9c%e8%b2%a8%ef%bc%81%e5%bb%9a%e5%b8%ab%e8%ae%93%e9%9a%8a%e5%93%a1%e6%af%8f%e6%97%a5","title":{"rendered":"\u632a\u5a01\u968a\u6649\u7d1a\u6dd8\u6c70\u8cfd\u5f8c\u52e4\u99ac\u4e0a\u88dc\u8ca8\uff01\u5eda\u5e2b\u5718\u968a\u8b93\u968a\u54e1\u6bcf\u65e5\u5403\u4e0a\u6700\u719f\u6089\u300c\u5bb6\u9109\u5473\u300d"},"content":{"rendered":"\n<p><strong>2026 \u4e16\u754c\u76c3<\/strong>\u9032\u5165\u6dd8\u6c70\u8cfd\u968e\u6bb5\uff0c\u5404\u570b\u4ee3\u8868\u968a\u9664\u4e86\u5f97\u5728\u7403\u5834\u4e0a\u62da\u6230\uff0c\u5834\u4e0b\u7684\u5f8c\u52e4\u88dc\u7d66\u540c\u6a23\u662f\u4e00\u9580\u5927\u5b78\u554f\u3002<strong>\u632a\u5a01\u968a<\/strong>\u524d\u9663\u5b50\u5c31\u88ab\u5831\u5c0e\u6307\u51fa\uff0c\u70ba\u4e86\u8b93\u7403\u54e1\u5728\u7f8e\u570b\u4e5f\u80fd\u5403\u5230\u719f\u6089\u3001\u54c1\u8cea\u7a69\u5b9a\u7684\u5bb6\u9109\u6599\u7406\uff0c\u7403\u968a\u7adf\u76f4\u63a5\u5f9e\u632a\u5a01\u904b\u4f86\u6578\u767e\u516c\u65a4\u6d77\u9bae\u8207\u8d77\u53f8\uff0c\u800c\u5728\u7403\u968a\u6649\u7d1a\u5f8c\u4e5f\u7e7c\u7e8c\u8ffd\u52a0\u88dc\u8ca8\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5eda\u5e2b\u5718\u968a\u8ffd\u52a0\u98df\u6750\uff01\u4e00\u5b9a\u8981\u8b93\u7403\u968a\u5403\u5230\u300c\u5bb6\u9109\u5473\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2026\/06\/AP26167824031260.jpg\" alt=\"\u54c8\u862d\u5fb7\uff08\u5716\u7247\u4f86\u6e90\uff1a\u9054\u5fd7\u5f71\u50cf\uff09\" class=\"wp-image-1318607\"\/><\/figure>\n\n\n\n<p>\u64da\u5831\u5c0e\u6307\u51fa\uff0c<strong>\u632a\u5a01\u968a<\/strong>\u76ee\u524d\u99d0\u7d2e\u5728\u6ce2\u58eb\u9813\uff0c\u6bcf\u65e5\u7531\u4e09\u4f4d\u5eda\u5e2b\u8ca0\u8cac\u5168\u968a\u9910\u98df\u3002\u9019\u652f\u968a\u4f0d\u76ee\u524d\u5171\u6709 61 \u4eba\uff0c\u96a8\u8457\u8db3\u5354\u4e3b\u5e2d\u8207\u5176\u4ed6\u5b98\u54e1\u9678\u7e8c\u52a0\u5165\uff0c\u4eba\u6578\u5df2\u63a5\u8fd1 70 \u4eba\uff0c\u7403\u54e1\u3001\u6559\u7df4\u5718\u8207\u5de5\u4f5c\u4eba\u54e1\u6bcf\u5929\u5171\u5403\u56db\u9910\uff0c\u5f9e\u96c6\u8a13\u958b\u59cb\u81f3\u4eca\u5df2\u4f86\u5230\u7b2c 29 \u5929\u3002<\/p>\n\n\n\n<p>\u800c\u96a8\u8457<strong>\u632a\u5a01\u968a<\/strong>\u9396\u5b9a 32 \u5f37\u9580\u7968\uff0c\u4e26\u6301\u7e8c\u671d\u8457 7 \u6708 19 \u65e5\u7684\u6c7a\u8cfd\u76ee\u6a19\u524d\u9032\uff0c\u82e5\u771f\u7684\u4e00\u8def\u6253\u5230\u6700\u5f8c\uff0c\u6574\u8d9f\u4e16\u754c\u76c3\u884c\u7a0b\u5c07\u9577\u9054 54 \u5929\uff0c\u7e3d\u8a08\u5f97\u6e96\u5099\u591a\u9054 216 \u9910\u3002<\/p>\n\n\n\n<p><strong>\u632a\u5a01\u968a<\/strong>\u4e3b\u5eda <strong>Aron Espeland<\/strong> \u8868\u793a\uff0c\u7403\u968a\u5f9e\u632a\u5a01\u5e36\u4f86\u7d04 300 \u516c\u65a4\u9b5a\u985e\uff0c\u7576\u4e2d\u5305\u542b<strong>\u9bad\u9b5a<\/strong>\u3001<strong>\u5317\u6975\u7d05\u9ede\u9bad<\/strong>\u3001<strong>\u5927\u6bd4\u76ee\u9b5a<\/strong>\u8207<strong>\u9c52\u9b5a<\/strong>\uff0c\u53e6\u5916\u9084\u6709 100 \u516c\u65a4<strong>\u8cc8\u723e\u65af\u5821\u8d77\u53f8\uff08Jarlsberg\uff0c\u632a\u5a01\u76db\u7522\u7684\u8d77\u53f8\uff09<\/strong>\uff0c\u4ee5\u53ca 80 \u516c\u65a4<strong>\u632a\u5a01\u68d5\u5976\u916a<\/strong>\u3002<\/p>\n\n\n\n<p>\u5982\u4eca\u7403\u968a\u5df2\u6649\u7d1a\u6dd8\u6c70\u8cfd\uff0c\u5f8c\u7e8c\u4e5f\u8a08\u756b\u518d\u8a02\u8cfc\u65b0\u4e00\u6279\u632a\u5a01\u6d77\u9bae\uff0c\u78ba\u4fdd\u7403\u54e1\u5728\u6f2b\u9577\u8cfd\u7a0b\u4e2d\u6301\u7e8c\u7372\u5f97\u9ad8\u54c1\u8cea\u7684\u98f2\u98df\u88dc\u7d66\u3002<\/p>\n<div id=\"ad_article_1\" class=\"cool_adgeek_img ad_728x90\" style=\"margin: 10px; text-align: center;\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u54c8\u862d\u5fb7\u611b\u5403\uff01\u5c31\u611b\u7c21\u55ae\u7684\u5317\u6b50\u6599\u7406\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2026\/06\/AP26167813737316.jpg\" alt=\"\u54c8\u862d\u5fb7\uff08\u5716\u7247\u4f86\u6e90\uff1a\u9054\u5fd7\u5f71\u50cf\uff09\" class=\"wp-image-1318608\"\/><\/figure>\n\n\n\n<p>\u9019\u6279\u98df\u6750\u63a5\u4e0b\u4f86\u9084\u5f97\u96a8\u968a\u8f49\u79fb\uff0c\u5f9e\u5317\u5361\u7f85\u4f86\u7d0d\u5dde\u683c\u6797\u65af\u4f2f\u52d2\u7684\u521d\u671f\u5927\u672c\u71df\uff0c\u904b\u5f80\u4e0b\u4e00\u7ad9\u9054\u62c9\u65af\u3002\u5718\u968a\u5c07\u900f\u904e\u7279\u88fd\u51b7\u51cd\u7bb1\u7dad\u6301\u4f4e\u6eab\uff0c\u8b93\u9b5a\u8089\u5728\u904b\u8f38\u904e\u7a0b\u4e2d\u4fdd\u6301\u651d\u6c0f\u96f6\u4e0b 4 \u5ea6\u81f3\u96f6\u4e0b 15 \u5ea6\u4e4b\u9593\uff0c\u4ee5\u78ba\u4fdd\u65b0\u9bae\u5ea6\u8207\u98df\u54c1\u5b89\u5168\u3002<\/p>\n\n\n\n<p><strong>Espeland<\/strong> \u4e5f\u900f\u9732\uff0c\u5718\u968a\u82b1\u4e86\u6578\u500b\u6708\u898f\u5283\u98df\u6750\u4f9b\u61c9\uff0c\u5c31\u662f\u5e0c\u671b\u8b93\u7403\u54e1\u80fd\u5403\u5f97\u4e7e\u6de8\u3001\u5403\u5f97\u5b89\u5fc3\u3002<strong>Espeland<\/strong> \u8aaa\u9053\uff1a<strong>\u300c\u6211\u5011\u771f\u7684\u82b1\u4e86\u5f88\u591a\u5fc3\u601d\uff0c\u78ba\u4fdd\u7403\u54e1\u5403\u5230\u6700\u597d\u7684\u6771\u897f\uff0c\u56e0\u70ba\u4ed6\u5011\u90fd\u5f88\u91cd\u8996\u7d14\u6de8\u98f2\u98df\u3002\u300d<\/strong><\/p>\n\n\n\n<p>\u8077\u696d\u904b\u52d5\u54e1\u5c0d\u65bc\u98f2\u98df\u672c\u4f86\u5c31\u76f8\u7576\u8b1b\u7a76\uff0c\u7528<strong>\u632a\u5a01\u968a<\/strong>\u7684\u4f8b\u5b50\u4f86\u8aaa\uff0c\u7403\u54e1\u5011\u4e0d\u50c5\u6703\u5411\u5eda\u5e2b\u5718\u968a\u78ba\u8a8d\u98f2\u98df\u83dc\u55ae\uff0c\u66f4\u56b4\u683c\u7684\u751a\u81f3\u6703\u907f\u958b\u9ea9\u8cea\u8207\u4e73\u7cd6\uff0c\u78ba\u4fdd\u8eab\u9ad4\u7dad\u6301\u5728\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u7403\u8ff7\u6700\u95dc\u5fc3\u7684<strong>\u54c8\u862d\u5fb7\uff08Erling Haaland\uff09<\/strong>\uff0c\u5f8c\u52e4\u4eba\u54e1\u900f\u9732\uff0c<strong>\u54c8\u862d\u5fb7\u78ba\u5be6\u975e\u5e38\u559c\u6b61\u5403<\/strong>\uff0c\u7562\u7adf\u5728\u5834\u4e0a\u9577\u6642\u9593\u885d\u523a\u3001\u625b\u8457\u5f8c\u885b\u524d\u9032\uff0c\u6d88\u8017\u7684\u80fd\u91cf\u4e5f\u76f8\u7576\u9a5a\u4eba\u3002<\/p>\n\n\n\n<p>\u5eda\u5e2b <strong>Carlsson<\/strong> \u8868\u793a\uff0c<strong>\u54c8\u862d\u5fb7<\/strong>\u8207\u5176\u4ed6\u5e7e\u540d\u7403\u54e1\u7279\u5225\u559c\u6b61\u9019\u7a2e\u7c21\u55ae\u3001\u624e\u5be6\u7684\u5317\u6b50\u6599\u7406\uff0c\u751a\u81f3\u9084\u66fe\u4e3b\u52d5\u5411\u5eda\u5e2b\u7d22\u53d6\u98df\u8b5c\u3002<\/p>\n<div id=\"ad_article_2\" class=\"cool_adgeek_img ad_728x90\" style=\"margin: 10px; text-align: center;\"><\/div>\n\n\n\n<p>\u6709\u8da3\u7684\u662f\uff0c\u4e3b\u5eda <strong>Espeland<\/strong> \u8207<strong>\u54c8\u862d\u5fb7<\/strong>\u5176\u5be6\u540c\u6a23\u4f86\u81ea\u632a\u5a01\u897f\u5357\u90e8\u5c0f\u93ae\u5e03\u840a\u6069\uff0c\u7576\u5730\u4eba\u53e3\u50c5\u7d04 1.5 \u842c\u4eba\uff0c<strong>Espeland<\/strong> \u6bd4<strong>\u54c8\u862d\u5fb7<\/strong>\u5927\u56db\u6b72\uff0c\u5e74\u8f15\u6642\u4e5f\u66fe\u5728\u5e03\u840a\u6069\u9752\u5e74\u968a\u8e22\u7403\u3002\u4ed6\u7b11\u7a31\u81ea\u5df1\u6700\u5f8c\u6c92\u6709\u8d70\u4e0a\u8077\u696d\u8db3\u7403\u8def\uff0c\u800c\u662f\u9078\u64c7\u6295\u5165\u6599\u7406\u4e16\u754c\uff0c<strong>\u300c\u6211\u9078\u4e86\u82b1\u6930\u83dc\uff0c\u800c\u4e0d\u662f\u8db3\u7403\u3002\u300d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u56b4\u683c\u7684\u98f2\u63a7\u9084\u662f\u6703\u6709\u4e00\u9031\u4e00\u5929\u7684\u300c\u4f5c\u5f0a\u65e5\u300d\uff01<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2026\/06\/xycmxgedoruyw4jgx0zu.webp\" alt=\"\u901f\u98df\" class=\"wp-image-1318609\"\/><\/figure><\/div>\n\n\n<p><strong>\u632a\u5a01\u968a<\/strong>\u7684\u9910\u9ede\u4e5f\u4e26\u975e\u53ea\u6709<strong>\u6c34\u716e\u96de\u80f8<\/strong>\u8207<strong>\u6c99\u62c9<\/strong>\uff0c\u50cf\u662f\u8fd1\u671f\u70ba\u8a13\u7df4\u6e96\u5099\u7684\u5348\u9910\uff0c\u5c31\u6709\u642d\u914d<strong>\u8292\u679c<\/strong>\u3001<strong>\u8836\u8c46<\/strong>\u3001<strong>\u916a\u68a8<\/strong>\u3001<strong>\u829d\u9ebb<\/strong>\u8207<strong>\u8fa3\u5473\u7f8e\u4e43\u6ecb\u7684\u9bad\u9b5a\u84cb\u98ef<\/strong>\uff0c\u6bcf\u4efd\u9910\u98df\u90fd\u6703\u4f9d\u7167\u8a13\u7df4\u8207\u6bd4\u8cfd\u6642\u7a0b\u8abf\u6574\uff0c\u517c\u9867\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001Omega-3 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