{"id":778747,"date":"2022-07-16T03:00:57","date_gmt":"2022-07-15T19:00:57","guid":{"rendered":"https:\/\/www.cool-style.com.tw\/wd2\/?p=778747"},"modified":"2022-07-16T12:23:32","modified_gmt":"2022-07-16T04:23:32","slug":"%e7%82%ba%e4%ba%86%e7%b7%b4%e6%88%90%e4%bc%8a%e4%b9%8b%e5%8a%a9%ef%bc%81%e9%ac%bc%e6%bb%85%e7%b2%89%e6%8e%a8%e4%b8%bb%e9%80%a3%e7%ba%8c%e4%bd%bf%e7%94%a8%e8%85%b9%e8%82%8c%e8%bc%aa-500-%e5%a4%a9","status":"publish","type":"post","link":"https:\/\/www.cool-style.com.tw\/wd2\/archives\/778747-%e7%82%ba%e4%ba%86%e7%b7%b4%e6%88%90%e4%bc%8a%e4%b9%8b%e5%8a%a9%ef%bc%81%e9%ac%bc%e6%bb%85%e7%b2%89%e6%8e%a8%e4%b8%bb%e9%80%a3%e7%ba%8c%e4%bd%bf%e7%94%a8%e8%85%b9%e8%82%8c%e8%bc%aa-500-%e5%a4%a9","title":{"rendered":"\u70ba\u4e86\u7df4\u6210\u4f0a\u4e4b\u52a9\uff01\u9b3c\u6ec5\u7c89\u63a8\u4e3b\u9023\u7e8c\u4f7f\u7528\u8179\u808c\u8f2a 500 \u5929\uff0c\u6210\u529f\u7529\u809a\u5316\u70ba\u808c\u8089\u731b\u7537\uff01"},"content":{"rendered":"\n<p>\u5f9e 2019 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\u6b72\u4e0a\u73ed\u65cf\uff0c\u539f\u672c\u9084\u633a\u8457\u4e00\u500b\u5927\u809a\u8169\uff0c\u5982\u4eca\u5df2\u6210\u529f\u5316\u8eab\u70ba\u808c\u8089\u731b\u7537\u3002\u7531\u65bc\u4ed6\u662f\u9b3c\u6ec5\u4e4b\u5203\u7684\u72c2\u7c89\uff0c\u70ba\u4e86\u7df4\u6210\u6f2b\u756b\u4e2d\u7684\u89d2\u8272\u300c\u5634\u5e73\u4f0a\u4e4b\u52a9\u300d\u64c1\u6709\u7684\u516b\u584a\u808c\u8eab\u6750\uff0c\u4ed6\u6bcf\u65e5\u90fd\u6234\u8457\u91ce\u8c6c\u982d\u5957\u505a\u8179\u808c\u8f2a\u5065\u8eab\uff0c\u81f3\u5c11\u505a 80 \u6b21\u4e0a\u4e0b\uff0c\u800c\u524d\u5e7e\u65e5\u525b\u597d\u5230\u9054\u4e86\u7b2c 500 \u5929\u6574\uff0c\u65bc\u662f\u5728\u63a8\u7279\u4e0a\u5206\u4eab\u4ed6\u5f9e\u4ee5\u524d\u5230\u73fe\u5728\u7684\u9ad4\u578b\u8b8a\u5316\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">500\u65e5\u76ee<br><br>\u901a\u7b97<br>\u819d\u30b3\u30ed 3\u4e07\u56de<br>\u7acb\u3061\u30b3\u30ed 2\u4e07\u56de<br>\u8a08 5\u4e07\u56de<br><br>1\u65e5\u76ee 70.1kg<br>500\u65e5\u76ee 57.5kg (-12.6kg) <a href=\"https:\/\/t.co\/NkOkmASVgB\">pic.twitter.com\/NkOkmASVgB<\/a><\/p>&mdash; \u4f0a\u4e4b\u52a9\u30dc\u30c7\u30a3\u306b\u306a\u308b\u307e\u3067\u6bce\u65e5\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc (@InosukeWorkout) <a href=\"https:\/\/twitter.com\/InosukeWorkout\/status\/1547173867893886976?ref_src=twsrc%5Etfw\">July 13, 2022<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f9e 70 \u516c\u65a4\u5230 57 \u516c\u65a4\u7684\u9059\u9060\u4e4b\u8def \u6191\u85c9\u6bc5\u529b\u8207\u8010\u529b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2022\/07\/164612803143.jpg\" alt=\"\u9b3c\u6ec5\u4e4b\u5203 \u5634\u5e73\u4f0a\u4e4b\u52a9\" class=\"wp-image-778748\"\/><figcaption>\u5716\u7247\u4f86\u6e90 \/ <a href=\"https:\/\/twitter.com\/inosukeworkout\">\u4f0a\u4e4b\u52a9\u30dc\u30c7\u30a3\u306b\u306a\u308b\u307e\u3067\u6bce\u65e5\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u8a13\u7df4\u7684\u7b2c\u4e00\u5929\uff0c\u63a8\u4e3b\u7d00\u9304\u4e0b\u4ed6\u7684\u9ad4\u91cd\u70ba 70 \u516c\u65a4\uff0c\u70ba\u4e86\u64fa\u812b\u9019\u500b\u8eab\u6750\u52a0\u4e0a\u6311\u6230\u81ea\u6211\uff0c\u4ed6\u5805\u6301\u6bcf\u5929\u4f7f\u7528\u8179\u808c\u8f2a\u4e26\u9023\u7e8c\u505a 500 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