{"id":828255,"date":"2022-11-10T15:00:55","date_gmt":"2022-11-10T07:00:55","guid":{"rendered":"https:\/\/www.cool-style.com.tw\/wd2\/?p=828255"},"modified":"2022-11-10T15:16:15","modified_gmt":"2022-11-10T07:16:15","slug":"%e7%a5%9e%e4%bc%bc%e5%8f%b0%e7%81%a3-8-9%ef%bc%8c%e3%80%8a%e6%a9%9f%e5%8b%95%e6%88%b0%e5%a3%ab%e9%8b%bc%e5%bd%88-%e6%b0%b4%e6%98%9f%e7%9a%84%e9%ad%94%e5%a5%b3%e3%80%8b%e9%9b%80%e4%b8%98%e5%ad%b8","status":"publish","type":"post","link":"https:\/\/www.cool-style.com.tw\/wd2\/archives\/828255-%e7%a5%9e%e4%bc%bc%e5%8f%b0%e7%81%a3-8-9%ef%bc%8c%e3%80%8a%e6%a9%9f%e5%8b%95%e6%88%b0%e5%a3%ab%e9%8b%bc%e5%bd%88-%e6%b0%b4%e6%98%9f%e7%9a%84%e9%ad%94%e5%a5%b3%e3%80%8b%e9%9b%80%e4%b8%98%e5%ad%b8","title":{"rendered":"\u795e\u4f3c\u53f0\u7063 8 + 9\uff0c\u300a\u6a5f\u52d5\u6230\u58eb\u92fc\u5f48 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class=\"wp-image-828293\"\/><\/figure>\n\n\n\n<p>\u96c0\u4e18\u5b78\u59ca\u300c\u4e9e\u6d32\u8e72\u59ff\u300d\u4e4b\u6240\u4ee5\u53d7\u5230\u71b1\u8b70\uff0c\u662f\u6e90\u65bc\u65e5\u672c\u88ab\u7a31\u70ba\u300c\u30e4\u30f3\u30ad\u30fc\u5ea7\u308a\u300d\uff0c\u5728\u7576\u5730\u65e9\u671f\u7684\u4fbf\u6240\u7fd2\u6163\u90fd\u662f\u8e72\u5f0f\u99ac\u6876\uff0c\u5341\u5206\u7b26\u5408\u6c11\u60c5\u3002\u7136\u800c\u4e0d\u53ea\u5728\u65e5\u672c\uff0c\u53e6\u4e00\u908a\u5ec2\u570b\u5916\u7db2\u53cb\u4e5f\u6232\u7a31\u70ba\u300cSlav squat\u300d( \u65af\u62c9\u592b\u8e72\u00a0)\uff0c\u56e0\u70ba\u65af\u62c9\u592b\u4eba\u5728\u4ee5\u5f80\u7684\u7fd2\u6163\u4e0a\uff0c\u7e3d\u6703\u7a7f\u8457\u9023\u8eab\u904b\u52d5\u5957\u88dd\uff0c\u7528\u5176\u8e72\u59ff\u64fa\u81ea\u5145\u6eff\u81ea\u8ca0\u7684\u8868\u60c5\u3002<\/p>\n\n\n\n<script type=\"text\/javascript\">\njQuery( document ).ready(function() {\n\tjQuery( '#example3_828302' ).sliderPro({\n\t\t\/\/width\n\t\t\t\twidth: 1000,\n\t\t\t\t\n\t\t\/\/height\n\t\t\t\theight: 700,\n\t\t\t\t\n\t\t\/\/autoplay\n\t\t\t\tautoplay: true,\n\t\tautoplayOnHover: 'none',\n\t\t\t\t\t\t\t\tautoplayDelay: 5000,\n\t\t\n\t\t\n\t\tarrows: true,\n\t\tbuttons: true,\n\t\tsmallSize: 500,\n\t\tmediumSize: 1000,\n\t\tlargeSize: 3000,\n\t\tfade: true,\n\t\t\n\t\t\/\/thumbnail\n\t\tthumbnailArrows: true,\n\t\tthumbnailWidth: 100,\n\t\tthumbnailHeight: 100,\n\t\t\t\t\t\tthumbnailsPosition: 'bottom',\n\t\t\t\t\t\tcenterImage: true,\n\t\timageScaleMode: 'cover',\n\t\tallowScaleUp: true,\n\t\t\t\tstartSlide: 0,\n\t\tloop: true,\n\t\tslideDistance: 5,\n\t\tautoplayDirection: 'normal',\n\t\ttouchSwipe: true,\n\t\tfullScreen: true,\n\t});\n});\n<\/script>\n<style>\n\/* Layout 3 *\/\n\/* border *\/\n#example3_828302 .sp-selected-thumbnail {\n\tborder: 4px solid #000000;\n}\n\n\/* font + color *\/\n.title-in  {\n\tfont-family: Arial !important;\n\tcolor: #00000 !important;\n\tbackground-color: #FFFFFF !important;\n\topacity: 0.7 !important;\n}\n.desc-in  {\n\tfont-family: Arial !important;\n\tcolor: #FFFFFF !important;\n\tbackground-color: #00000 !important;\n\topacity: 0.7 !important;\n}\n\n\/* bullets color *\/\n.sp-button  {\n\tborder: 2px solid #000000 !important;\n}\n.sp-selected-button  {\n\tbackground-color: #000000 !important;\n}\n\n\/* pointer color - bottom *\/\n.sp-selected-thumbnail::before {\n\tborder-bottom: 5px solid #000000 !important;\n}\n.sp-selected-thumbnail::after {\n\tborder-bottom: 13px solid #000000 !important;\n}\n\n\/* pointer color - top *\/\n\n\/* full screen icon *\/\n.sp-full-screen-button::before {\n    color: #FFFFFF !important;\n}\n\n\/* hover navigation icon color *\/\n.sp-next-arrow::after, .sp-next-arrow::before {\n\tbackground-color: #FFFFFF !important;\n}\n.sp-previous-arrow::after, .sp-previous-arrow::before {\n\tbackground-color: #FFFFFF !important;\n}\n\n#example3_828302 .title-in {\n\tcolor: #00000 !important;\n\tfont-weight: bolder;\n\ttext-align: center;\n}\n\n#example3_828302 .title-in-bg {\n\tbackground: rgba(255, 255, 255, 0.7); !important;\n\twhite-space: unset !important;\n\tmax-width: 90%;\n\tmin-width: 40%;\n\ttransform: initial !important;\n\t-webkit-transform: initial !important;\n\tfont-size: 14px !important;\n}\n\n#example3_828302 .desc-in {\n\tcolor: #FFFFFF !important;\n\ttext-align: center;\n}\n#example3_828302 .desc-in-bg {\n\tbackground: rgba(#00000, 0.7) !important;\n\twhite-space: unset !important;\n\twidth: 80% !important;\n\tmin-width: 30%;\n\ttransform: initial !important;\n\t-webkit-transform: initial !important;\n\tfont-size: 13px !important;\n}\n\n.uris-title{\n\tfont-family: Arial;\n}\n\n@media (max-width: 640px) {\n\t#example3_828302 .hide-small-screen {\n\t\tdisplay: none;\n\t}\n}\n\n@media (max-width: 860px) {\n\t#example3_828302 .sp-layer {\n\t\tfont-size: 18px;\n\t}\n\t\n\t#example3_828302 .hide-medium-screen {\n\t\tdisplay: none;\n\t}\n}\n.fnf{\n\tbackground-color: #a92929;\n\tborder-radius: 5px;\n\tcolor: #fff;\n\tfont-family: initial;\n\ttext-align: center;\n\tpadding:12px;\n}\n\/* Custom CSS *\/\n<\/style>\n<h3 class=\"uris-slider-title uris-title\"><\/h3>\n\t\t<div id=\"example3_828302\" class=\"slider-pro\">\n\t\t\t<!---- slides div start ---->\n\t\t\t<div class=\"sp-slides\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"sp-slide\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"sp-image\" alt=\"\" src=\"https:\/\/www.cool-style.com.tw\/wd2\/wp-content\/plugins\/ultimate-responsive-image-slider\/css\/images\/blank.gif\" data-src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2022\/11\/5891.jpg\" alt=\"\u795e\u4f3c\u53f0\u7063 8 + 9\uff0c\u300a\u6a5f\u52d5\u6230\u58eb\u92fc\u5f48 \u6c34\u661f\u7684\u9b54\u5973\u300b\u96c0\u4e18\u5b78\u59ca\u300c\u4e9e\u6d32\u8e72\u300d\u6210\u70ba\u7db2\u8def\u8ff7\u56e0\" width=\"560\" height=\"700\" \/>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"sp-slide\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"sp-image\" alt=\"\" src=\"https:\/\/www.cool-style.com.tw\/wd2\/wp-content\/plugins\/ultimate-responsive-image-slider\/css\/images\/blank.gif\" data-src=\"https:\/\/cdn-origin.cool-style.com.tw\/cool\/2022\/11\/47.jpg\" alt=\"\u795e\u4f3c\u53f0\u7063 8 + 9\uff0c\u300a\u6a5f\u52d5\u6230\u58eb\u92fc\u5f48 \u6c34\u661f\u7684\u9b54\u5973\u300b\u96c0\u4e18\u5b78\u59ca\u300c\u4e9e\u6d32\u8e72\u300d\u6210\u70ba\u7db2\u8def\u8ff7\u56e0\" width=\"560\" height=\"700\" \/>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<!---- slides div end ---->\n\t\t\t\t\t\t<!-- slides thumbnails div start -->\n\t\t\t<div class=\"sp-thumbnails\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"sp-thumbnail\" src=\"https:\/\/www.cool-style.com.tw\/wd2\/wp-content\/plugins\/ultimate-responsive-image-slider\/img\/loading.gif\" 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is-provider-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-block-embed-\u5d4c\u5165\u5167\u5bb9\u8655\u7406\u5e38\u5f0f wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hard Bass School - SLAV\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/nraKxjjY2Ks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u6c23\u52d5\u756b\u300a\u6a5f\u52d5\u6230\u58eb\u92fc\u5f48 \u6c34\u661f\u7684\u9b54\u5973\u300b\u525b\u4e0a\u7dda\u4fbf\u6536\u7372\u7099\u71b1\u7684\u89c0\u770b\u5ea6\uff0c\u5728\u7b2c\u516d\u8a71\u300c\u751f\u65e5\u5feb\u6a02\u6b4c\u300d\u5f15\u8d77\u8a0e\u8ad6\u4e4b\u9918\uff0c\u65e5\u672c\u7db2\u6c11\u4ea6\u96c6 [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":828295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[38443,38446],"tags":[47982],"class_list":["post-828255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38443","category-38446","tag-47982"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u795e\u4f3c\u53f0\u7063 8 + 9\uff0c\u300a\u6a5f\u52d5\u6230\u58eb\u92fc\u5f48 \u6c34\u661f\u7684\u9b54\u5973\u300b\u96c0\u4e18\u5b78\u59ca\u300c\u4e9e\u6d32\u8e72\u300d\u6210\u70ba\u7db2\u8def\u8ff7\u56e0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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